Crossfit Blog

5.7.12
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Fitness, anywhere. 

CROSSFIT
3×5 Dumbbell Press

then

2 rounds:
Burpee broad jump 25 meters
Walking lunges 25 meters
Burpee broad jump 25 meters
Bear crawl 25 meters
Run 400m
BOOTCAMP
3×5 Dumbbell Press

then

2 rounds:
Burpee broad jump 25 meters
Walking lunges 25 meters
Burpee broad jump 25 meters
Bear crawl 25 meters
Run 400m

BARBELL CLUB
400 Meter Dumbbell Overhead Walk

5×5  Hang Power Snatch
then

3 Minutes Max effort Overhead squat (with HPS weight)

MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Jay Monico and Kelly Burk are currently in the lead with 30 and 18 respectively.

REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.

OPEN GYM HOURS:

Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12

About Craig

Craig began CrossFitting in 2004 and hasn't stopped since. He firmly believes in the techniques and ideology of Crossfit. He is Certified in Crossfit, Olympic lifting, Gymnastics, Mobility, CrossFit Football, Strongman, and Nutrition. To day, he has over 60 published articles ranging from training techniques to physiology and nutrition. In addition, Craig participated in Collegiate athletics and recognizes the importance of teamwork and community while attempting to reach any goal.

Comments

3 Responses to “5/7/2012”
  1. John M. says:

    I won’t be in today but I had a question about the Dumbbell press. Is that with holding the dumbbells with wrists facing forward or turned towards your head?

  2. Tim R says:

    General question: when will the new programming schedule be provided?