Crossfit Blog

5/3/2012

5.3.12
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Now you know how to get to regionals.

CROSSFIT
“Annie”
50-40-30-20-10

Double unders
Situps

BOOTCAMP
“Annie”
50-40-30-20-10

Double unders
Situps

MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Congratulations to Jon S. and Coach Arianna for killing ring dips.

REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
-If we wanted to play in your blood we would kill you and do it. Clean up your bars after you bleed EVERYWHERE.

OPEN GYM HOURS:

Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12

Categories: Workout of the Day · Tagged with:

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments

One Response to “5/3/2012”
  1. James D. says:
    Thursday, May 3, 2012 at 9:44 pm

    How? Move to Canada, where the CrossFit competition is much less competitive? Lord knows I don’t have enough testosterone to grow a beard like that…