CROSSFIT
CrossFit Games Regional 11.3
21,15,9
Deadlift 315/185
Box jump 30’’/24’’
BOOTCAMP
15 Minute AMRAP
20 Wall Balls (20/14 lbs)
20 Box Jumps (24″/20″)
20 Kettlebell Swings ( 24/16 kilo)
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Congratulations to Jon S. and Coach Arianna for killing ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
-If we wanted to play in your blood we would kill you and do it. Clean up your bars after you bleed EVERYWHERE.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Awesome picture.