4.30.12
by Craig
Excellent
CROSSFIT
3 rounds:
30 Burpees
30 K2E
BOOTCAMP
3 rounds:
30 Burpees
30 K2E
BARBELL CLUB
Hang Power Clean 10 Rep Max
Back Rack Yoke Walks 100′ Max Weight
100 Push-ups
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
- Clean yourself up.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Hey guys and gals,
I am in Chicago for work, any recommendations on gyms to use for the week? Thanks
http://www.corefitnesschicago.com/index.php
The steak bruschetta was da boommmbbbb.