Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
CROSSFIT
“Coe”
10 Rounds
10 Thrusters (95/65)
10 Ring Pushups
BOOTCAMP
“Coe”
10 Rounds
10 Thrusters (95/65)
10 Ring Pushups
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
- Clean yourself up.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Hey Justin – This is what I was referring to when I brought up Spotify yesterday
http://www.crossfitsouthbay.com/nutrition-2/paleo-challenge/spring-2011-paleo-challenge/spotify/