4.28.12
by Craig
CROSSFIT
“Cindy” OR “Mary”
20 Minute AMRAP
5 Pull-ups / 5 HSPU
10 Push-ups / 10 Pistols
15 Air Squats / 15 CTB Pull-ups
BOOTCAMP
“Cindy” OR “Mary”
20 Minute AMRAP
5 Pull-ups / 5 HSPU
10 Push-ups / 10 Pistols
15 Air Squats / 15 CTB Pull-ups
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- The AMDAP starts at 2PM at Texas Arizona. We’re going to have all the shirts that haven’t been collected yet.
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
I just wanted to make sure you had the details for the morning wod! Remember that if you would like to bring a friend you should feel free and that you do not need to be a gym member to participate.
Where: Weehawken waterfront park next to the softball field and the pirate playground
http://www.weehawken-nj.us/news.php?news_id=502
When: 8:30am
Cost: minimum donation of $15
What: About 3.5 miles along the water front with a buddy and an optional vest. Upon your return to the playground you and your partner will complete a total of
300 Ball slams
200 Lunges
100 Burpees
You can break the reps up however you would like as long as between the 2 of you they are all completed. If you don’t have a partner no big deal, you will either make a new friend or just do half of the reps on your own.
See you in the morning! I will be there around 8:10 and we will depart at 8:30am
I should add that all regularly scheduled classes are running normally as well. This is just bonus awesomeness
How was this? Sorry I missed it!