4.27.12
by Craig
For the ladies.
CROSSFIT
“DT”
5 rounds for time
12 deadlifts 155/108
9 Hang power clean
6 push jerks
BOOTCAMP
15 Minute AMRAP:
7 Burpee Box Jumps (24/20)
21 Wallballs (20/14#)
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- The AMDAP is tomorrow!! Get pumped
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
One bar, right?
Correct, it should be the same weight for the whole adventure. This is one of my favorites!
That video just made my day, thank you!
agreed!