4.26.12
by Craig
CROSSFIT
LUCE
3 rounds:
Run 1000m
10 muscle up
100 airsquat
Wear a 20 lb vest if possible
BOOTCAMP
For Time:
21 Toes-to-Bars
21 Push-up (rings)s
200 m Run
15 Toes-to-Bars
15 Push-up (rings)s
200 m Run
9 Toes-to-Bars
9 Push-up (rings)s
200 m Run
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
im surprised bennett hasnt tested the ring dip contest yet?
Good question. I’ve slacked on this one too, but will make an attempt early next week
That was the best barbell club ever last night!!
Ditto.
Cosign