Lazy Firas sleeps during Bear Complexes.
“Annie Cindy Mashup”
In between every set complete 1 round of Cindy
OH Walk 400m
Back Squat 10 Rep Max (15 mins)
Deadlift 1 minute Max Rep (Back Squat Weight)
Ring Dips 1 minute Max Reps
Ring Row 1 minute Max Reps
6:45 BEGINNER WOD
4min of work 1 min rest per round
7 Ring Rows
10 Squat Jumps
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
- Don’t forget to book your hotel for regionals to cheer on Coach Dan! May 25-27 in Canton, MA.
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS: