Congrats to John M. Who placed 10th Overall at Crossfit A.C.T’s Lift for Lungs Competition.
3 Power snatch 70% BW
7 Box jump 24/20
5 rounds for time:
5 Handstand Push-Ups
20 Sumo Deadlift High-Pull
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
- Don’t forget to book your hotel for regionals to cheer on Coach Dan! May 25-27 in Canton, MA.
- Sign up for the Spring Paleo Challenge! Details here.
- Effective 4/22: Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY. Bootcamp will replace the 7:30 classes on tuesday/ thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm