3.27.12
by Craig
Video Credit: Robert Andersen
CROSSFIT
For Time:
15 clean and jerk (155/115)
run 800
15 clean and jerk
BOOTCAMP
5 Rounds for Time:
15 Sandbag to shoulder
10 Sandbag facing Burpees
*Every Minute on the minute do 8 Sandbag Step-ups
MARCH CHALLENGE: Double Under awareness month. Work on your consecutive doubleunders. Coach Rocky and Lauren C. are at the top with 150 and 93 respectively.
REMINDERS:
- Have you signed up for Beer Pong yet? Do that.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Hey guys, If the video isn’t displaying for you and you’d like to check it out, see it here: http://vimeo.com/39224654. Camille LeBlanc-Bazinet breaking the Fran Ladder record in Open Workout 12.5. Awesome stuff.
FIXED
In regards to Bootcamp…how much leg work does it entail? I pulled my hamstring/calf (straight through the back of the knee)over a week ago and I haven’t been able to run/jump (I have been trying to see if i can do any of the classes)….I really want to get to class, and it seems that there is a lot of upper body work…what do u think?
The step ups will fry your legs pretty quickly unless you use the lightest sand bag possible or no sand bag at all. Honestly if you’re still on the mend from a hamstring injury I wouldn’t try this RX’d at all. I’m sure there are other workouts that you can do that won’t aggravate anything but better to let the coaches help you out on that front.
Awesome vid!!!
that chick is hot
dope vid……..
Impressive. Her butterflies are so smooth.