Monday, February 20, 2012 by Justin
Long overdue. Peter gets his first muscle up.
CROSSFIT
Split Jerk 1 Rep Max
Tabata Handstand Holds
BARBELL CLUB
Hang Power Clean 10 Rep Max
DB Push-up Plank Walk 20yds
GHD Sit-ups
BOOTCAMP
Tabata Slam Ball
Tabata Russian Kettlebell Swings
Tabata Goblet Squats
Rest 1 minute between tabatas
The first workout is on Thursday. Sign up for the Open before Wednesday night.
THERE WILL BE A WOD CLASS AT NOON, TODAY.
FEBRUARY CHALLENGE: Max effort strict cannonball pull-ups. Tim R. is at the top with 21 for men and Coach Arianna is in the lead with 10 for women!
REMINDERS:
– Open gym hours:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: 5:15-7:30
Sat-Sun: 10-12
that looked so easy pete
Here’s the main page for Again Faster’s instruction videos in case those competing in the Open want a quick refrehser:
https://www.againfaster.com/en/micd-instructor/?utm_source=facebook&utm_medium=social&utm_content=blog&utm_campaign=micd%2Binstructor