Saturday, February 4, 2012 by Justin
CROSSFIT
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
BOOTCAMP
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
10AM BEGINNER CLASS
Get your Progenex on…at a discount
REMINDERS:
– Any time the gym is in use for CLASS(not personal training or off hours) and the small room is not occupied you may use it for open. The earliest time for open gym is the beginning for the first afternoon class.
- 19 DAYS UNTIL THE OPEN. The Crossfit Games Open registration has begun! Follow this LINK to get started and sign up. Everyone should be signing up!
-Toilet paper. You kill it, you fill it. Don’t be raised by wolves.
“This wasn’t a hard workout, this wasn’t a hero workout or an epic workout, this was Wednesday”
So what is this? These guys aren’t in the military are they? Is this some CrossFit ploy at letting you pretend like you’re in the military without all the REAL sacrifice our armed forces puts themselves through?
Sealfit is intended to help candidates prepare for seal training. It is not limited to military. I believe these are clips from when they sent a bunch of games competitors to camp kokoro to see how they would fair. It is run by seals who use similar training to what they experienced during seal training. So I guess you could look at it as a crossfit ploy or you could look at it as a cool opportunity for seals to use their training after they are done serving our country in a non life threatening atmosphere. Yes, it does allow for some civilians to think they have experienced a taste of the military, but I have no problem with our servicemen profiting from that and using the crossfit name to aid their business. If you want to learn more about it try Sealfit.com
What Meris wrote is pretty spot on, so not much to add except that I posted that video clip not to promote Sealfit necessarily, but because I always find that quote from the guy who trained with Murph inspiring, and always remember it when taking on that WOD or any other Hero WOD.