Friday, February 3, 2012 by Justin
Very Very strong.
CROSSFIT
15 min to establish a max muscle snatch
“Randy”
75 power snatch (75/55)
BOOTCAMP
test: 3 sets max strict chin-ups
9-15-21
dumbbell push press
pull up
FEBRUARY CHALLENGE: Max effort strict cannonball pull-ups. Right now Coach Bennett AND Coach Joe are at the top of the leader board with 15. Who will take him down?
Nag’s Head.Tonight at 8:30.Be there.
Get your Progenex on…at a discount
REMINDERS:
– Any time the gym is in use for CLASS(not personal training or off hours) and the small room is not occupied you may use it for open. The earliest time for open gym is the beginning for the first afternoon class.
- 19 DAYS UNTIL THE OPEN. The Crossfit Games Open registration has begun! Follow this LINK to get started and sign up. Everyone should be signing up!
-Toilet paper. You kill it, you fill it. Don’t be raised by wolves.
Bennett is 150 built like a fire hydrant. How is he allowed in this contest
I’m 160 bro, 160…
Hey strong is strong. I watched Bennett stop at 15 to not discourage the rest of us. I’m going for 3 today!
Is there a 6:00 PM class tonight?
yep. Problem resolved. See you there confused
Yeah joe 190 built like a donut, how am I aloud in contest……