10.22.11
by Dell
WOD
“Morrison”
50-40-30-20-10 rep rounds of:
A: Wall ball shots, 20#/14# Ball
Box jump, 24”/20” box
KB Swings, 1.5/1 pood
I: Wall ball shots, 20#/14# Ball
Box jump, 20”/18” box
KB Swings, 1/.5 pood
40-30-20-10 rep rounds of:
B: Wall ball shots, 20#/14# ball
Box jump, 18/16 inch box
KB Swings, 1/.5 pood
Target: 15-30 minutes
Cap: 30 minutes
