Crossfit Blog

Workout Of the Day

4.3.11
by  

Skill: Snatch Progressions

Then..

“Karen”

Complete 150 wallball shots for time.

 

Advanced – 20# (14#)

Intermediate – 16# (10#)

Beginner – 10# (8#)

 

Finisher: 50 Back Extensions

Categories: CrossFit, Workout of the Day · Tagged with:

About Stefan

Stefan is a certified Crossfit Level 1 and Olympic lifting trainer. He has a long history of fitness training from over 10 years as a U.S. Marine Infantry officer. Growing up he was a competitive swimmer and cross country runner. Stefan brings a passion for fitness and improving people’s lives through a dedicated training regime and solid nutrition planning. He holds a culinary degree from the French Culinary Institute in NYC and is one of the chefs on Caveman Cooking. In his spare time, he is probably cooking steak.

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