Crossfit Blog

1.5.11
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We like to cook a lot of really simple, fast recipes.  This one can be prepped and cooked in just about 30 minutes.  It is also a great way to add some extra veggies into your diet and tastes pretty darn good.

 Ingredients:

1 lb grass fed beef

4 small zucchinis – chopped

1 28 oz can of tomato puree

3 tbls italian seasoning

1 tsp crushed red pepper

salt and pepper to taste

Directions:

Brown the ground beef in a pan on medium heat.  As this finishes, add in your zucchini, tomato puree and seasoning.  Reduce the heat to low and simmer for 20 minutes.  Enjoy!  It is that easy!

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