1.5.11
by Craig
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Push Press 3 x 10 @ 55%, 1 minute rest between sets
Conditioning
“Annie” 50-40-30-20-10 reps of:
Double Unders
Sit ups
Beginner Single Unders
Intermediate/Advanced as Rx’d
Free CPR and AED Training at CFH
Beginner Workout
1 minute Stations:
-Pushups (Sub Burpees for advanced)
-Situps
-Kettlebell Swing
-Row (Calories)
-Med Ball Front Thrusters
POWER BALANCE WRIST BANDS…FRAUD!
http://news.yahoo.com/s/ap/20110105/ap_on_sp_ot/us_balance_bracelets
“Man, I gotta get a new workout partner. This great dane is such an asshole… he knows I can’t reach the bar from here…”
“Buddy, can you give me a spot? Going for 5 reps. Don’t touch the bar! Even if I start snorting. That’s just what I do.”
Eat your heart out Mike Williams!!
Mike obviously can’t bench that much. That is pretty close to his body weight.
Pug Power