Crossfit Blog

1/2/11

1.2.11
by  

Skill/Muscle Endurance: Overhead Squat 3×10 @ 50% of max

Conditioning

“Christine”
3 rounds for time

Advanced
500m row
12 bodyweight Deadlift
21 Box Jumps, 20″
Intermediate
500m row
12 Deadlift 75% of bodyweight
21 Box Jumps, 20″
Beginner
500m row
12 Deadlift 50% of bodyweight
21 Box Jumps, 14″

Categories: CrossFit, Workout of the Day · Tagged with: , , , , , , , ,

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments are closed.