Skill/Muscle Endurance: Overhead Squat 3×10 @ 50% of max
3 rounds for time
Categories: CrossFit, Workout of the Day · Tagged with: best gym in hoboken, box jump, christine, crossfit, daedlift, overhead, row, squat, workout
Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.
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