Crossfit Blog

12/27/10

12.27.10
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Back and Spine Mobility

Snatch Balance Work Up to Heavy Single

“Grace”

135/93 Clean and Jerk for time

Advanced: As Rx’D
Intermediate: 115.73
Beginner: 85/53

Links:
30 min interview with Tim Ferris
Fat isn’t the devil?

Categories: CrossFit, Workout of the Day · Tagged with: , , , , , , ,

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

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