Crossfit Blog

12.7.10
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10 minutes Mobility WOD

Conditioning

Row Testing

Row 500 meters

Rest 5-10 minutes Athletes may do some additional Mobility Work.

Row 2000 meters

Links:

Interview with a Kitavan

The Situation Workout

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

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