12.7.10
by Craig
10 minutes Mobility WOD
Conditioning
Row Testing
Row 500 meters
Rest 5-10 minutes Athletes may do some additional Mobility Work.
Row 2000 meters
Links:
Elite Fitness
12.7.10
by Craig
10 minutes Mobility WOD
Conditioning
Row Testing
Row 500 meters
Rest 5-10 minutes Athletes may do some additional Mobility Work.
Row 2000 meters
Links: