Crossfit Blog

11.6.10
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Ingredients:

1-2 pounds of white fish, I used cod, cut into strips
1 egg
1 cup of almond meal
1 avocado, diced
1 tomato, diced
1 lemon
A bunch of big whole romaine leaves
From Trader Joes: Bag of broccoli slaw
Salsa Athentica (Does not contain sugar)

This recipe requires minimal cooking and mostly putting everything together.

Directions:

1. Whisk the egg in a small bowl.
2. Put the almond meal in another small bowl.
3. Dip the fish strips into the egg and then the almond meal.
4.Cook the “breaded” fish in a skillet with some oil (I used coconut – delicious!) on medium high heat for about 5-6 minutes on either side, or until fish is cooked through.
5. Put a romaine leaf on a plate and construct your taco! Add broccoli slaw, avocado, tomato, fish, salsa and a squeeze of lemon, or whatever else you like on your fish tacos.

Enjoy!

Recipe taken from CrossFit LA’s Sweet Cheeks Blog. Another very useful resource.

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

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