10.22.10
by Craig
Strike the Pose
-Wall Ball
-Push-ups
-Box Jump
-Med Ball Situps
-Burpee
-Row (Calories)
3 minutes of tabata at each station
*Tabata: Work/Rest intervals of 20/10 seconds. A 3 minute tabata station will include six intervals of work and rest.
Score for each station= lowest number of reps on any of the 6 intervals. (Ex. Your sets for box jumps in this order are 10,9,9,7,6,8, your score for would be 6.)
Total Score: Add the scores from each station to get your total score.
Remeber:
Parrallette Making Workshop today at 12:00pm
Links:
Get Some Sleep
