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9/8/10

Wednesday, September 8, 2010 by  

Speed: Run 400m x 4 with 1 minute rest

Conditioning: Complete on the minute every minute for 10 minutes

Beginner
5 Pull ups
10 Push ups
10 Squats

Intermediate
5 Pull-ups
10 Push ups
15 Squats

Advanced
5 Chest to Bar Pull ups
10 Push ups
15 Squats

LINKS
Does Stretching Before Running Prevent Injuries?
High Reps vs. Low Reps for Muscle Gain
Better than Ritz Crackers: Savory Herb Crackers

Categories: CrossFit, Workout of the Day · Tagged with:

About Bennett

Bennett Smith is a CrossFit I Certified Trainer. In addition, he holds certifications in CrossFit Barbell and CrossFit Olympic Lifting. He has been training in the CrossFit modality since 2007 and is an avid believer on its positive impact in people's lives.

Comments

3 Responses to “9/8/10”
  1. Brian Reckdenwald says:
    Wednesday, September 8, 2010 at 6:56 am

    Phil is wishing he was box jumping instead.

    Reply
  2. John M. says:
    Wednesday, September 8, 2010 at 9:11 am

    Question: Does anyone have their own kettlebells at home? And if so where did you order from? I’m looking to start with having a pair of 16kg KB and this is the best price I’ve found:

    http://www.theg2scart.com/CrossFit_Kettlebells_s/33.htm

    Is there anywhere that has a better deal? The price above is 50 bucks but after shipping and handling it comes out to close to 90 bucks.

    Reply
  3. Chris Sullivan says:
    Wednesday, September 8, 2010 at 11:08 am

    John -

    Meris has a bunch of kettles bells lying around our apartment. I’m sure she could provide some insight as to where to order from.

    Chris

    Reply

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