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FIGHTING CANCER AND HELPING WARRIORS

Friday, September 3, 2010 by  

Years ago Greg Glassman was helping BJ Penn train for a fight and tried to come up with something that would simulate time domain of an MMA fight. The end result was BJ Penn laying on the floor gasping for breath, feeling beaten by the WOD and Glassman asked what BJ thought and his response was, “It was like a fight gone bad.”

Now this epic workout is being used as more than an awesome WOD, it is helping Wounded Warriors and working towards a cancer cure. On Saturday September 25th at 12pm you have an opportunity to take part in this brutal WOD

Fight Gone Bad

3 Rounds

1 minute at each station with a running clock

20 Wall Ball Shots

75lb Sumo Deadlift High Pulls

20” Box Jump

75lb Push Press

Row for Calories

All you need to do to get involved is go here http://www.fgb5.org/ and sign up with the Crossfit Hoboken team.

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About Meris

Meris is Captain of the CFH Pee Wee team. Currently she holds all records at CFH for short women under 120lb. And she can fit inside an 18 inch plyo box! Meris has also attended and passed Crossfit level 1, Nutrition, Mobility, olympic lifting and football. Outside of crossfit she also hold specialties in pre/post natal fitness, kettle bell technique, gymnastics, and awesomeness. Prior to working with crossfitters Meris was a college field hockey coach. As an athlete she played field hockey and lacrosse at Rutgers University as well as playing for the US Field Hockey team.

Comments

2 Responses to “FIGHTING CANCER AND HELPING WARRIORS”
  1. Meris says:
    Friday, September 3, 2010 at 2:26 pm

    I would like to point out that the picture is 2 years old and that Jay is still wearing the same outfit at least twice a week to class.

    Reply
  2. James says:
    Thursday, September 9, 2010 at 3:29 am

    Meris, where is this work-out held?

    Reply

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