Friday, September 3, 2010 by Craig
Beginner- “Fight Gone Bad” 2 rounds
- Wall-ball: 14 (10) pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 65 (45) pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 65 (45) pounds (Reps)
- Row: calories (Calories)
Intermediate- “Fight Gone Bad” 4 Rounds
- Wall-ball: 20 (14) pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 (55) pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 (55) pounds (Reps)
- Row: calories (Calories)
Advanced - “Fight Gone Bad” 5 Rounds
- Wall-ball: 20 (14) pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 (55) pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 (55) pounds (Reps)
- Row: calories (Calories)
Today’s Schedule:
6:15
2:00 (only today)
5:15
6:00
6:45
Links:
Is Arthritus your Destiny?
The Ultimate Antioxidant
Onion Tart
I think heading over to the shore and swimming some of “Earl’s” rip currents would be a nice little change-of-pace WOD.
Pansy….I am headed to North Carolina and will be tying my arms behind my back. Step your game up James….
Drowning for time…good wod.
FYI whole foods is having a sale on grass fed burgers. 1 buck each and the burgers are pretty big.
ur pretty big…
awesome friday wod.
on another note, anyone have a recommendation for a physical therapist in hoboken?
Marcus at Ivy Rehab. I’ve been to three others in town and Ivy is the only one that “gets it” — probably b/c they specialize in dealing with athletes.
Alright, Mike, you didn’t give me a chance to finish… using arms and legs is the intermediate version of this WOD; arms tied behind back w/ 25lb weight vest is “advanced”…
Jay, thanks for the heads up on the sale; I loves me some grass fed beef! Is it at a specific location, or any Whole Foods?
I was at the Edgewater Whole Foods, but their website says it’s at all of them
What’s the WOD for tomorrow? Will it be rowing intervals or DB thrusters/pullups?