Beginner Workout

In teams of 2 complete the following stations. 1 player works while the other rests.

Each Interval is 3 minutes long making each station 6 minutes long per team:

Station 1:

Row for meters.

Score is 1 point for every 250 meters finished as a team.

Station 2:

8 Medicine Ball Situps

15 Medicine Ball Front Squats

8 Medicine Ball Push Press
Score is 1 point per round completed

Station 3:

5 Pullups
10 Pushups
15 Air Squats

Score is 1 point per round completed

Station 4:

10 Ring Rows

20 Medicine Ball Russian Twists
10 Medicine Ball Thrusters
Score is 1 point per round completed

Add your total scores together to get your Team Score.

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Holiday Schedule

The gym will be open for regular classes on Friday with 1 additional class occuring at 2pm.

Saturday the schedule is as usual.

Sunday we will be closed

Monday we will be closed

Tuesday we will reopen and Continue as normal

All Future Fridays we will revert back to non-summer hours:

6:00 class

6:45 class

7:30 class