Sunday, August 29, 2010 by  

Ingredients:
Broccoli
Water
Salt
Pepper

Directions:
1. Cut Stems off of broccoli. Then cut into pieces that will fit into the pot.
2. Add about 1-2 inches of water to the bottom of pot with broccoli and add salt and pepper.
3. Place pot on stove and bring to a boil.
4. Let the water boil for about 7 minutes and then remove from stove.
5. Place all ingredients into a blender and blend until you reach a  smooth soupy texture.
6. Add salt and pepper to taste.
7. Serve Hot.

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He is also a CrossFit certified trainer and holds a Nutrition and Level I Olympic Weightlifting Coach certifications. He is Co-founder of CrossFit Hoboken and the CrossFit Hoboken Store.

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