8.24.10
by Bennett
CONGRATS TO ERIK AND ASHLEY!!
Conditioning: “Filthy Fifty”
Beginner- For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 26 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders
Intermediate For time:
40Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1 pood
Walking Lunge, 40 steps
40 Knees to elbows
40 Push press, 45 pounds
40 Back extensions
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders
Advanced - For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
LINKS:
How Food Affects your Mood?
Cheap food costs more
Plank Variations
Congratulations guys! Also for anybody that would like to work on their mobility check out this site with daily mobility WODs. I am going to start doing them and anticipate seeing a big difference in range of motion, form and results
http://mobilitywod.blogspot.com/
Erik and Ashley are losers.
Congrats!!
On another note, is anyone interested in joining me in a Sprint Tri on Saturday out in Wayne?
.5 mile swim
13.8 mile bike
3.1 mile run
Craig, do you plan on doing the group order for the fish oil again? If so, let me know because I’d like another bottle.
James, We could although Carlson‘s seems to be the favorite for value.
On a side note. Can we have some members help to correct anna’s rowing form?
Cheat sheet here. Full stroke occurs at 5:55.
Any tips should be posted to comments
if i may offer some of my findings (as i finally feel i have something to contribute to this board other than jokes that aren’t funny). I thought about fish oil a lot after discussions at CFH and reading the omega RX zone. the toughest part about taking fish oil for me wasn’t being convinced of its benefits; it was being findng ones of good quality. No one is regulating it or making manufacturers list the purity levels, the ration of omega 3′s vs omega 6′s, how much EPA/DHA, etc, etc. Everyone started putting “pharmaceutical grade” and “mercury free” on their bottles. So an independent organization started testing fish oils. And not just brands, but actual batches. They tell you why a and exactly what standards each fish oil product passed. So now I only order from those that are consistently in the top tier of this organization’s findings (I’ve been getting the liquid from George B. Elvolve). Just thought I’d share what helped me get through some confusion in picking the fish oil.
http://www.ifosprogram.com/IFOS/ConsumerReport.aspx
i’d be happy to help with anyone’s rowing. i’d also be open to hosting another rowing seminar at some point this fall
this girl is a hot CF’er
http://www.youtube.com/watch?v=2HH9aIHMfpw&feature=player_embedded
Very easy on the eyes but a little tough on the ears…
very true, but i feel that way anytime I have to listen to a woman
you can always buy cheap foods on any supermarket these days because food production is mechanized already `:`