Crossfit Blog

8.1.10
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Ingredients:
1/2 Cup pecans
6 pitted dates
1 Tablespoon cocoa powder
2 Tablespoons coconut butter
2 Tablespoons unsweetened shredded coconut (in bulk at WF)

Directions:
Put it all in your food processor. Shape into bars and coat with more coconut. It only makes 7 – U may want to scale it up. These are quick and dangerously delicious. A great way to indulge while maintaining Paleo. Be careful as they are loaded with calories. Those of you looking for weight loss may want to wait till you’ve dropped the lbsĀ  before making these.

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments

3 Responses to “Coconut Butter Bars”
  1. Ryan R says:

    Sounds delish. Where did you buy the coconut butter?

  2. Craig says:

    whole foods garden of eden, any healht food store will have it. I think I’ve picked it up at shoprite before as well

  3. Craig says:

    may also go by the name of coconut oil