Saturday, June 12, 2010 by  

Ingredients:
4-8 Lamb Chops
Pepper
2 tbs Olive Oil
1 Onion, finely chopped
1 Garlic Clove, finely chopped
14 oz Canned Tomatoes, diced
9 oz Zucchini, sliced
2 Tbs Chopped Fresh Thyme
Salt

Directions:
1. Season the lamb chops with pepper. Heat the oil in a large flame proof casserole dish or dutch oven, add the onion and garlic and fry for 5 minutes or until softened.
2. Add the lamb chops and fry until brown on both sides.
3. Add tomatoes with zucchini thyme and salt.
4. Bring to a boil and then simmer for 30-45 minutes, stirring occasionally and turning the chops once during cooking, until the lamb and zucchini are tender. If necessary, add a little water during cooking if the sauce becomes too thick.
5. Serve hot.

“Serves 4″

recipe taken from “Steaks, Chops, Ribs and Roasts”

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He is also a CrossFit certified trainer and holds a Nutrition and Level I Olympic Weightlifting Coach certifications. He is Co-founder of CrossFit Hoboken and the CrossFit Hoboken Store.

Comments

2 Responses to “Lamb with Zucchini and Tomatoes”
  1. Anna says:

    where’s a local place to get good lamb?

    • Craig says:

      I typically buy lamb from Whole Foods or Trader Joes. Sobseys Produce (201) 795-9398‎ in Hoboken is much closer but more expensive too. Its small so you might want to make sure they have some in stock. Never been impressed with garden of eden for value. Meat is always kind average tasting but priced expensively. Hope this helps

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