Crossfit Blog

4/30/2010

4.30.10
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5 Rounds for Time:

50 Squats

50 Double Unders

Categories: CrossFit, Workout of the Day · Tagged with: , , , , , , , ,

About Bennett

Bennett Smith is a CrossFit I Certified Trainer. In addition, he holds certifications in CrossFit Barbell and CrossFit Olympic Lifting. He has been training in the CrossFit modality since 2007 and is an avid believer on its positive impact in people's lives.

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