Crossfit Blog

4/28/2010

4.28.10
by  

“The Real Situation”

21-15-9

95lb Dead lift
95lb Hang Power Clean
95lb Front Squat
95lb Push Jerk

Categories: CrossFit, Workout of the Day · Tagged with: , , , , , , , ,

About Bennett

Bennett Smith is a CrossFit I Certified Trainer. In addition, he holds certifications in CrossFit Barbell and CrossFit Olympic Lifting. He has been training in the CrossFit modality since 2007 and is an avid believer on its positive impact in people's lives.

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