Crossfit Blog

4/27/2010

4.27.10
by  

Skill Work: Turkish Get Ups

3 Rounds for Time:
20 Kettle Bell Swings
40 Push Press (95#/65#)
60 Squats

Categories: CrossFit, Workout of the Day · Tagged with: , , , , , , , , , ,

About Bennett

Bennett Smith is a CrossFit I Certified Trainer. In addition, he holds certifications in CrossFit Barbell and CrossFit Olympic Lifting. He has been training in the CrossFit modality since 2007 and is an avid believer on its positive impact in people's lives.

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