4.9.10
by Bennett
Saturday’s Beginner WOD
“Take it to the Pier”
Team Track Workout at Pier A
Run 400m (Pace Setter)
Push Ups (Reps)
Sit Ups (Reps)
Squats (Reps)
Rest
In teams of 5, each team member will be at a station during the time it takes to Run 400 meters, then rotate. 10 minutes rounds with 1 minute rest in between.
