3.13.10
by Craig
Station:
1- Row 300 meters (Pace Setter)
2- Rest
3- Air squats
4- Pushups
5- Situps
8 minutes for max points. 2 rounds.
Links:
Battling the Coffee Demon
Obesity is only a symptom
Soy, toxins, fast food, and fat
As many of you already know, we are having a Wine Tasting Event tonight, Saturday March 13th at 7:00 pm in Jersey City. Come enjoy some of the finest California Cabernets featured by Deborah Bailey, Sommelier. She will guide us through a flight of Cabs paired with delicious appetizers.
