Crossfit Blog

Warmup “A” CrossFit Warmup

8.3.09
by  

Run/Row/Jump Rope (coaches choice)

Mobility Work:
Arm Circles
Leg Kicks
Knee Rolls
Ankle Rolls
Neck Rolls

Dynamic:
Air Squat
Pushup
Situp
Supermen
Pullups

Grey/White : 6-8-10
Red/Blue : 8-10-12
Black: 10-12-15

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About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

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