Crossfit Blog

“Over the railing”

6.11.08
by  

Run 400 meters
15 Right hand dumbell snatches
15 Left hand dumbell snatches

Max rounds in 20 mins

Just a reminder that tonights workout will be held at Pier A from 7:45 to 8:45

Congratulations to Steve for completing the B2B tabatas challenge last night. We look forward to hearing about the workout you create for us.

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About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

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